Meet Aurora Winter
Coaching People from Heartbreak to Happiness
Aurora Winter is an author, coach and wonderful woman who shares from her life experiences how to move from Heartbreak to Happiness. Here’s a bit of insight on helping people going through grief:
Some Things Not to Say…
Aurora points out that while people say things out of love & support during a time of heartbreak, it’s important to use basic listening skills & validate someone’s feelings. Reassure them that it’s normal & natural to feel whatever they are feeling. Meet them where they are, rather than project where you think they should be. When you do the latter, you block their truth & convey that they are not OK.
Good Things to Say…
Then, after they’ve felt heard, it’s okay to ask questions like “What was your favorite thing about ___?” Or their fondest memory, etc. It can be an amazing energy shift to get them thinking about the happy times.
In summary, to be there for someone going through heartache, there are 3 steps:
How You Can Help Yourself
**Bonus! Listen to Aurora coach someone through the PEACE process online at www.CoachSeanSmith.com/audio/peace.
You can find Aurora online through Facebook as well as www.AuroraWinter.com.
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